People in their 30s and 40s today say they can easily live to be 120 years old... Have you ever thought about a healthy life?

There will be no one whose goal is just to live long.

Actually, 120 years sounds boring and long, but I saw an interesting article while searching for a healthy life.

 I usually get colds often, so I pay attention to immune management, but I was interested to know that immunosuppressants eliminate senescent cells. 

 The seasons change and I get older, but it's ironic that I hate wrinkles and aging haha.

Everyone wants to maintain their current state as much as possible, right? So we take health supplements and see a specialist to manage it.

 Currently, it is in the animal testing stage, so it seems that more research will be needed to apply it to humans.

However, it is certain that these studies are expected to provide important clues for the development of anti-aging therapies in the future.

 These two research findings show that there is a close relationship between the immune system and aging. If boosting immunity can delay aging and extend lifespan, can we expect a healthy old age?

 Immunity and antioxidants are closely related. Our body's immune system not only protects us from external invaders, but also plays an important role in eliminating free radicals that cause damage associated with aging. Free radicals are known to induce cell damage and inflammation, which can accelerate aging. Therefore, consuming antioxidants can also help boost immunity. 

 This is also why I take vitamins regularly. One of the three functions of vitamin C is "to protect cells from free radicals by antioxidant action", which those who are interested will know. I always take multivitamins too, and I feel the difference between eating and not eating, especially as I get older. There are many good products these days, so if you choose well and take them, you will be satisfied.

 Today's 30s are not like the 30s of the past, right? There are many people who are ageless, and we may already be interested in aging slowly. Immunity and antioxidants have a complementary relationship, and strengthening both in balance can be said to be important for healthy aging. Eat healthy, apply diligently, and have a good day!