Is There a Relationship Between Immunity and Aging?

They say that people in their 30s and 40s today can easily live to be 120... Have you ever thought about living a healthy life?

I don't think anyone's goal is simply to live a long life.

Actually, when you hear 120 years old, it just sounds long and boring. While searching for information about a healthy life, I came across an interesting article.

I tend to catch colds frequently, so I'm careful about managing my immunity. I was interested to learn that immunosuppressants can eliminate senescent cells.

Another year has passed, and I'm getting older, and I hate the wrinkles that are appearing one by one. It's ironic that I hate getting old, haha.

I think everyone wants to maintain their current state as much as possible, right? That's why we take health supplements and see specialists for management.

Currently, it's still in the animal testing phase, so more research will likely be needed before it can be applied to humans.

However, it's certain that these studies will provide important clues for the development of future anti-aging treatments.

These two research findings indicate a close relationship between the immune system and aging. If boosting immunity can help delay aging and extend lifespan, could we look forward to a healthy old age?

Immunity and antioxidants are closely related. Our body's immune system not only protects us from external invaders but also plays an important role in eliminating reactive oxygen species (free radicals) that cause damage related to aging. Reactive oxygen species are known to accelerate aging by causing cell damage and inflammation. Therefore, antioxidant intake can also help strengthen the immune system.

That's why I consistently take vitamins. One of the three main functions of vitamin C is that it's "necessary for antioxidant action to protect cells from reactive oxygen species." Those who have looked at it with interest will know what I'm talking about. I always take multivitamins as well, and as I get older, I can definitely feel the difference between taking them and not taking them. There are many good products out there these days, so if you choose well, I'm sure you'll be satisfied.

People in their 30s nowadays aren't the same as they were before, right? There are many people who look young for their age, and we may already be interested in aging slowly. Immunity and antioxidants have a complementary relationship, and strengthening both in a balanced way is crucial for healthy aging. Eat healthily, apply diligently, and have a good end to your day!